Italian Bacon Sandwich

Here's another tasty breakfast alternative!

• 2-3 slices of center-cut bacon (Different brands vary on serving size. Check the nutrition information to see what a serving size is, and go with that.)
• 1/2 cup spinach sauteed in olive oil and garlic
• 1 oz. part-skim mozzarella cheese
• light English muffin

Toast the English muffin; melt the cheese on both halves of the muffin in the microwave. Place the bacon on half of the English muffin. Top with the spinach; top with the other half of the English muffin.

A Filling Diet Breakfast

This was my breakfast today. I found this one from a regular on one of the Weight Watchers message boards. (I think it was Lawchick but am not 100% sure.)

• Light English muffin (I went with Thomas' Light Multigrain)
• Laughing Cow light cheese (I've tried the swiss and French onion)
• 1 slice Canadian bacon (I use turkey Canadian bacon, but you could go with pork)

Toast the muffin, spread on the cheese. Heat the Canadian bacon and add it to the bread and cheese.



I usually have the sandwich with a cup of tea flavored with 1 tablespoon of honey and 2 tablespoons of lemon juice.